10 Top Priorities to Successfully— Take Care of Yourself

AcrossAllAges.com  Regardless of your age…Be Unstoppable Take Care Of Yourself

And Keep Moving


Check With Your Healthcare Professional Before Starting A Workout Regimen.

⛑Chapter 10: Taking Care Of Yourself…❤ Small ACTION Steps✨
1. Make The Commitment
2.Take Charge of Your Health, Nutrition, Fitness & Wellness
3. Follow-up with your doctor.
4. Select A Fitness Coach With the Expertise To Work Around Your Injuries.
5. Stay Focused And Take One Step/Day At A Time.
6. Imagine Yourself In Six Months…
7. Band negative; People, Places, and Things
8. Rest, Have fun, Go on a date, Take a vacation, Try something new…
9. Love more…Pray more…
10. Help someone else…

Remember, it’s about your Health… “Across All Ages”


About the Author

Carolyn A. Brent is an award-winning and bestselling American author and eldercare legislation advocate. Designated as an Editor’s Choice, she was reviewed by the Library Journal as well. Verdict: excellent!

Brent is also known as a bodybuilder and Health & Wellness Guru. She is the founder of the nonprofit organizations, Caregiver Story and Grandpa’s Dream. Visit: CareGiverStory.com

—Library Journal
“Not limited to addressing the needs of Alzheimer’s patients, this compact manual from Brent, founder of Caregiver Story and Grandpa’s Dream, two nonprofit organizations geared toward providing comprehensive support for caregivers, walks readers through the crucial issues of moving their aging loved ones into an assisted-living facility as well as discussing emotional, medical, legal, and financial issues with them. Checklists are provided for gathering important information. A particularly helpful chapter delves into the frequent dilemma of dealing with the loved one’s resistance to even talking about these issues.VERDICT An excellent, comprehensive guide to everything both new and seasoned caregivers need to know.”



About Carolyn Brent

Dr. Carolyn A. Brent, is an award-winning bestselling author and a National Physique Committee (NPC) Masters Women's Figure Champion at age 60. She is an expert on both self-care and caregiving; she is the founder of Across All Ages and two nonprofit organizations, CareGiverStory Inc. and Grandpa's Dream. Carolyn's research and extensive collection of published works have made her a notable figure in her field. For seventeen years, she worked for some of the world's leading pharmaceutical companies and has worked as a volunteer at various assisted-living facilities. Her award-winning books include The Caregiver's Companion: Caring for Your Loved One Medically, Financially and Emotionally While Caring for Yourself and The Caregiver's Legal Survival Guide: Navigating through the Legal System.

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