_e('Caregiver Resource Center', 'am')

Family Support

As a caregiver, you must make your own health and emotional well being top priorities. Without doing so, you could be at risk for depression and chronic illness, and a decline in the quality of your life.

Taking Care of Yourself When You Are a Caregiver

Make time to take a look at your stressors. The following questions will help guide you to get the emotional help you need. The key is to take the time to take care of you!

Have you identified the sources of stress?
Are your stress factors or depression due to your caregiving situation?
Are you looking at your situation like a glass that is half-full or half-empty?
What actions are you welling to do to help change your situation?
Have you taken the time to write down what your challenges are so you can make corrective changes?

Becoming a Healthy, Effective Caregiver: BIG Picture Questions

What can you do to take care of yourself and your own needs?
How often do you exercise?
Do you meditate or practice another relaxation technique?
Who can you reach out to for support?
Are you able to get a good night’s sleep?
Have you postponed your own medical appointments or needs in order to care for your loved one?
How often do you exercise?
Do you use alcohol, tobacco, or medications to cope with depression?
Do you feel exhausted?
Are you on an emotional roller coaster?
Do you overeat or not eat enough?
Do you give yourself healthy, nurturing foods?
Do you make time for social activities and friends?
Do you qualify for the Family Medical Leave Act (FMLA) benefits?
How do you feel about engaging a therapist to help you sort out your feelings about being a caregiver?
Do you blame yourself for your loved one’s condition?
Are feelings of grief welling up inside of you?
Do you feel angry or depressed about your loved one’s mental or physical state?
Do you feel angry or depressed about being a caregiver?
Do you feel burned out as a caregiver?
Is there someone within your family who you resent for their actions or lack of actions concerning your loved one?
How can you nurture yourself more?
How much can you realistically handle as your loved one’s caregiver?
What resources do you have for respite care so that you can take time to recharge?
What kind of health do you want for yourself?

We Are Proud to be
💞ENDORSED BY
(Click on Live Logos to Review)