Attention
- Current & post-caregivers.
- Healthy, not so healthy.
- Life stages; young, middle aged and older/wiser.
- Are you looking for a healthier you? Are you tired of being sick and tired?
We come in all shapes, colors, creeds, and ethnic backgrounds. Wherever you are in the journey of life, and you are looking for a healthier you—This message is for you!
BEHIND THE SCENE
The major questions I receive on a regular bases regarding “Taking Care of Yourself” are: “Who’s helping to keep you healthy while you are helping others? Where do you get your motivation? How do you stay emotionally, spiritually & physically healthy? Where do you get your drive? Who motivates you? Do you ever sleep? How can I look as well as you do when I am your age?”
Words From A Wise Woman
“GET UP! –Keep moving! –Fight for your health!– Don’t stop!– Keep fighting!– Win your health!– Be happy!– Love the life you are blessed with—we only have the moment—so let that moment—be the best moment of your life!”
Absolutely, those are the powerful words of one of the most amazing individuals behind the scene of CareGiverStory Inc., & Grandpa’s Dream.
Introducing– my coach, Sandi Jackson, CEO & Founder of Sisters In Fitness & Health.
Sandi is more than a fitness coach; she specializes and strongly believes in the emotional, physical, and spiritual well-being of her clients. She says, “When all three are working together successfully, that is when my
clients will achieved the physical results they are looking for and maintain their results.” Sandi’s combination of keen listening and communication skills, her uncanny ability to coach long distance with precise clarity, makes all the difference in the world. While coaching me, she made her voice be heard and articulated key points while keeping it authentic with compassion and professionalism. Sandi is the best friend any fitness client could ever have. I have rarely worked with a fitness coach who is so adept with the emotional, physical, and spiritual well-being of their clients.
Sandi has the exceptional ability to hear and feel the inner voice of the client and act as the spark for you to– Get up! Keep moving and flight for your health! To top it off, she really cares about her clients and their successes.
Thank you so much Sandi!
Sincerely,
Carolyn A. Brent, MBA of CareGiverStory & Grandpa’s Dream
Click to contact Sandi Jackson (973) 388-0025 info@SIFH-wellness.com
1992 Morris Avenue Suite #178 Union, NJ 07083
“It’s All About the JOURNEY”
Sisters in Fitness and Health Handbook
SIFH, this is a guide to help you understand FOOD and TRAINING. It will not address workout routines those will be illustrated in a separate guide and video. Training is NOT my priority for you, it is UNDERSTANDING FOOD.
Once you understand FOOD no one can trick you any more to purchase expensive supplements with fancy names. You will purchase a supplement that’s designed to meet your needs.
So its food, vitamin and mineral supplements and THEN workouts. We must master the diet and then you will see everything else will fall into place.
A sample meal plan go-by is included. Once you receeive your guide read it TWICE. If there are substitutions you want to make research them first and consult with me if you are not sure. I am here to help you! Purchase as a gift for others, we have to get the word out about proper eating. Be well beloveds!
The Caregiver’s Companion
Everything you need to know to ensure that your elderly loved one is being properly cared for.
