Caregiver – are you taking care of yourself?

My Story —

After going through the journey and heartache of being the family caregiver for my father for twelve years, and then enduring the pain of legal conflicts with my siblings, I ultimately asked myself a key question: What would I do differently if I could do it all over again? My answer was simple: I would take better care of myself.

Caregivers are notoriously run-down. A common thread in all my conversations with the caregivers I have met across the country is how beaten up they feel. They’re trying to help someone they love and they’re falling to pieces in the process. At my company, Grandpa’s Dream, we’ve established a national Caregivers™Appreciation Day to give people a chance to show family caregivers their support. Visit CaregiverStory.com for more details.

 In 2011 I wrote my first book on the subject, Why Wait? The Baby Boomers’ Guide to Preparing Emotionally, Financially and Legally for a Parent’s Death. And now I have written a  follow-up book, which contains new and updated information and provides a road map to guide the family caregiver, whether he or she is the adult child of an aging parent or another family member who is providing care.

In my new book THE CAREGIVER’S COMPANION: Caring for Your Loved One Medically, Financially and Emotionally While Caring for Yourself,  also explores the toll that caregiving exacts on caregivers and the myriad ways in which you can take better care of yourself as a caregiver. Paperback – January 27, 2015

December 11, 2002, take a close look at my face — What do you really see?

Looking back, I do not regret my decision to be my father’s caregiver. I did it for love. It was rewarding to have the opportunity to give of myself to my father in his time of need, as he had given so much to me. Even so, it was exhausting. It took a very real physical toll on my body.  My journey–protecting seniors & caregivers February 19, 2013

 

 

 Make A Commitment

Embrace

Your

LIFE Today! 


  • Do something you have never done before.
  • Surround yourself with only positive people.
  • Believe there are good people in this world.
  • Believe that it’s a blessing to get out of the house and be around others.
  • Make new friends, start a new life and know the best is yet to come.
  • Believe every day should be the best day of your life.
  • Embrace happiness and realize happiness is a choice.
Work Your Health Plan

In order to begin your exercise program safely and effectively, answer the following questions truthfully.
  • Should you see your doctor first?
  • How is your diet?
  • How much weight do you really need to loose?
  • What are the benefits of exercise?
  • What  obstacles will you need to overcome?
  •  How can you exercise with your disability (s)?
  • Do you need a personal trainer?
  • How can you increase the amount of physical activity in your life?
Win Your Life Back!
I am  57 years old, and I have learned
“The Art of Aging Gracefully.” And so canYOU!
 
  • Believe that you are the only one with the power to change your future.
  • Believe that when you love yourself, your love will help heal your pain.
  • Know that you can transcend your fears.
  • Believe that you can start dating again.
Let us show you how to take care of YOU!

 

About the Books

Buy Now

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In 2011 Brent wrote her first book on the subject, Why Wait? The Baby Boomers’ Guide to Preparing Emotionally, Financially and Legally for a Parent’s Death.

And now she has written a follow-up book, which contains new and updated information and provides a road map to guide the family caregiver, whether he or she is the adult child of an aging parent or another family member who is providing care. The new book entitled: The Caregiver’s Companion, Caring for Your Loved One Medically, Financially and Emotionally While Caring for YourselfPublisher: Harlequin (January 27, 2015)  

Visit CareGiverStory.com A Free resource portal

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Carolyn has appeared on the following TV networks

About Carolyn Brent

Dr. Carolyn A. Brent, is an award-winning bestselling author and a National Physique Committee (NPC) Masters Women's Figure Champion at age 60. She is an expert on both self-care and caregiving; she is the founder of Across All Ages and two nonprofit organizations, CareGiverStory Inc. and Grandpa's Dream. Carolyn's research and extensive collection of published works have made her a notable figure in her field. For seventeen years, she worked for some of the world's leading pharmaceutical companies and has worked as a volunteer at various assisted-living facilities. Her award-winning books include The Caregiver's Companion: Caring for Your Loved One Medically, Financially and Emotionally While Caring for Yourself and The Caregiver's Legal Survival Guide: Navigating through the Legal System.

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