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Transforming Your Life Through Self-Care: A Guide to Tapping Into Your Deep Beauty and Inner Worth

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CAROLYN A. BRENT is an award-winning bestselling author and a National Physique Committee (NPC) Masters Women’s Figure Champion at age 60. She is an expert on both self-care and caregiving; she is the founder of Across All Ages and two nonprofit organizations, CareGiverStory Inc. and Grandpa’s Dream. Carolyn’s written works are in the Library of Congress the libraries of Harvard, Stanford, Johns Hopkins, and numerous other medical centers and universities worldwide.

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